A complete step-by-step guide to support you in every stage of breastfeeding.

1. The First 30 Days
• What to expect in the early days
• How to establish best practices from the start
• Skin-to-skin and recognizing early feeding cues

2. Breastfeeding Basics
• Different breastfeeding positions
• Common challenges: engorgement, clogged ducts, sore nipples

3. Milk Supply & Baby’s Needs
• How to know if your baby is getting enough milk
• Good and bad indicators of milk intake
• What to do if your baby isn’t getting enough
• Common causes of low supply
• How the body makes milk
• Strategies to boost supply

4. Pumping & Storage
• When to start pumping & recommended times
• Comfortable and effective pumping techniques
• Tips for successful pumping
• Cleaning the pump
• Storing breastmilk safely (freezing, defrosting, preparing bottles)

5. Weaning
• Deciding when and how to start
• Gentle, step-by-step strategies for mom and baby
• Different weaning types explained
• What to expect emotionally and physically